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Therapy Notebooks

The Anti-Anxiety Notebook

Regular price $40.00 USD
Regular price Sale price $40.00 USD
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Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. 

Includes:
- 100 Journal Entries you can use whenever you feel stressed or anxious. 
- Structured exercises proven to help you feel less anxious and track patterns. 
- 5 Check-Ins covering different therapy tools for anxiety. 
- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. 
- 270 guided pages on 8"x5" paper.